RESET & REFOCUS

What worked in your 20s and 30s may not be the answer now, but that doesn’t mean you have to settle for feeling anything less than your best. We’re constantly navigating changes in our bodies, and I’m here to guide you through it with a personalised, science-backed approach.

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Whether you're facing weight gain, hormonal shifts, feeling run down, or digestive discomfort, we don’t have to put up with feeling anything less than your best. I've supported past clients with a variety of concerns, including:

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• Understanding fluctuating hormones to regain energy, focus, and well-being

• Recovering from injury while maintaining strength and mobility

• Tackling stubborn weight gain that won’t budge despite your best efforts

• Managing bloating and digestive issues to feel comfortable and confident in your body

• Optimising nutrition during perimenopause to reduce symptoms and feel more balanced

• Fueling for endurance with targeted nutrition plans for marathon training

• Intolerance & Allergy testing​

 

If you're ready to take the first step, let's take a 90-minute deep dive into your current health and well-being, where we'll explore your needs and concerns. Together, we'll create a personalised Reset & Refocus plan that aligns with your body’s needs, helping you feel strong, energised, and in control of your health, so you can get back on track and start feeling your best. 

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This option is perfect if you want to experience the benefits of working on your health in a structured way without committing to a full 1:1 coaching programme just yet.

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You’ll come away from our session feeling inspired, motivated, and equipped with the tools you need to get started on the path to feeling fabulous again!

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What's included in this package?

• A 90-minute one-on-one consultation either over Zoom or in person

•  A comprehensive exploration of your current health, exercise and diet, to better understand your body and how it can function optimally

• A clear vision of your health goals and what you want to achieve

• A personalised action plan focusing on small steps to start your journey towards building sustainable healthy habits

• Nourishing recipes and bespoke resources to support your journey