RESET & REFOCUS

Let's take a 90-minute deep dive into your current health and well-being, where we'll explore your needs and concerns and together, we'll create a personalised action plan focusing on your health and wellness goals to help you get back on track and feel your best.

 

This option is perfect if you want to understand and experience the benefits of working on your health in a systematic way without committing to a  1:1 coaching programme just yet.

 

You’ll come away from our session feeling inspired and motivated to take control of your health, equipped with the tools you need to get started on the path to feeling fabulous again!

 

What's included in this package?

• A 90-minute one-on-one consultation either over Zoom or in person

•  A comprehensive exploration of your current health, exercise and diet, to better understand your body and how it can function optimally

• A clear vision of your health goals and what you want to achieve

• A personalised action plan focusing on small steps to start your journey towards building sustainable healthy habits

• Nourishing recipes and bespoke resources to support your journey