RESET, NOURISH & PROTECT

Are you looking to prioritise your health? The 'Reset, Nourish & Protect' program might be just what you need. This 8-week program is designed to help you understand your health patterns and triggers so that you can take control of your journey towards better health. You will learn how to become an expert in your own body and well-being and invest in your long-term health by resetting your habits, nourishing your body, and protecting your health. It's an excellent opportunity to put your health first and make positive changes that your future self will thank you for.

 

Whether it’s anxiety, overwhelm, gut issues, stubborn weight gain, lack of motivation, recovery from injury, hormonal changes, brain fog, or post-illness.  I hear you & I’m here to give you the tools to make meaningful changes in your life.

 

What's included in this package?

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• An initial 90-minute 1:1 consultation, via Zoom or in person, to discuss your health concerns and goals

• A comprehensive exploration of your health history to better understand your health, both past and present. By piecing together this information, we can identify any patterns or triggers that may be contributing to your health symptoms

• The creation of a clear vision of what you want to achieve in terms of your health

• Accountability and support to help you build sustainable habits

• A personalised action plan for your goals, which will be sent to you via email after each session

• Daily contact via WhatsApp or email, if required

• Nourishing recipes and bespoke resources to support your journey

• Discussion and recommendations for allergy tests, if applicable

• Food diary, if applicable

• 1 x 30-minute follow-up session every 2 weeks

• 1 x 1 hour final session with review and new goal setting