New favourite savoury breakfast!

Fancy trying a new twist on eggs for breakfast?

🥚🌿🍽

This is my new favourite savoury breakfast.

It’s packed with protein to keep you full, savoury to keep your blood sugar stable, and contains gut-friendly bacteria to help your microbiome💚

Serves 2

Ingredients:

1½ tbsp olive oil

2 leeks, sliced

2 garlic cloves, sliced

½ tsp coriander seeds

½ tsp fennel seeds

pinch of chilli flakes

200g spinach

2 large eggs

2 spring onions,sliced

2 tbsp natural live yogurt

squeeze of lemon

🍳Heat olive oil in a large sauté pan on medium heat.

🌱Add the leeks and a pinch of salt, and cook for 5 minutes until soft.

🧄Add the garlic, coriander, fennel and chilli flakes.

🌱Once the seeds begin to crackle, tip in the spinach and turn down the heat.

🥄Stir everything together until the spinach has wilted and reduced, then scrape it over to one side of the pan.

🥚Use a large spoon to make small holes in the sauce, to reveal the pan and drizzle a little oil in each hole. Crack the eggs into each space. Fry the eggs for 5-8 minutes, or until the eggs are done to your liking.

🥣Pile onto two plates, top with yoghurt, spring onions and squeeze over a little lemon. Season with black pepper and chilli flakes to serve.

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